The initial phase of the retirement transition may feel like a long-anticipated vacation — freedom from a full calendar, escape from work-related stress and much-deserved downtime to pursue something you enjoy. But what happens when the “new” wears off?
Some retirees find themselves missing old routines, spending time with coworkers, being sought after for leadership and leaning on the identity found in a job title. Boredom or even depression can threaten to creep in on what’s supposed to be a carefree time in your life that you’ve worked so hard for. Almost a third of retirees report feeling depressed — a higher rate than the adult population overall.1
If you’re preparing to retire soon or have already started this new phase of life, the transition could come with some bumps in the road. The good news is that when you equip yourself to battle retirement blues, you can set yourself up for a healthy outcome.
Although you may no longer have 9 a.m. weekly staff meetings and 6 p.m. Wednesday night Bible studies, you can still establish routines to structure your week. A daily routine after retirement can help you work toward new goals and set a healthy pace.
Do you finally have time to learn the piano? Set up weekly lessons. Want to start outreach activities in your neighborhood? Designate a day of the week for regular visits. Enjoy working with your hands? Sign up for woodworking classes.
Work often provides a built-in social element in one’s life, as one spends many days and hours of the year with staff and the congregation — sometimes more than time with family. Isolation isn’t healthy, so intentionally seek time with people.
In addition to friends and family, consider connecting with other retirees who are available to join you in activities during the week. You can also build valuable relationships with younger ministers by pouring wisdom and encouragement into them. Or grow connections in the community by filling in on Sundays when pastors of nearby churches are away.
Exercise causes the body to release endorphins, which trigger positive feelings and reduce stress.2 When you care for your body, you’re better able to advance the Kingdom — even into your retirement years.
Staying active also provides an opportunity to connect with others. Sign up for a pickleball club, join a friend for daily dog walks or meet new faces at a gym.
Some people may prefer to ease into a retirement transition by working part-time for a while. Or, if you’ve already retired and are struggling with the transition, a part-time job could help provide activity, purpose and socialization while still leaving time to pursue personal interests.
Some retirees may question their identity once it’s no longer tied to a job title. Your role in advancing the Kingdom of God doesn’t end in retirement — it may just look different.
Find new meaning in a volunteer position or participate in mission trips. Be a mentor for those who can benefit from your experience and wisdom. Invest in your grandchildren’s lives. Your influence and purpose are invaluable!
Stay aware of the connection between retirement and mental health. If you begin to feel unmotivated, struggle with a perceived lack of purpose or suffer from retirement depression, reach out for support. There is help and hope.
At GuideStone®, we believe that when the body of Christ is healthy, it’s free to transform the world — even after entering retirement. Find more tips for retirees, including spiritual and financial wellness. For more information, contact us at Insurance@GuideStone.org or 1-844-INS-GUIDE (1-844-467-4843), Monday through Friday, from 7 a.m. to 6 p.m. CT.
GuideStone welcomes the opportunity to share this general information. However, this article is not intended to be relied upon as medical advice, diagnosis or treatment.
1WebMD.com/healthy-aging/features/emotional-shock-retirement
2WebMD.com/depression/exercise-depression
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• Apr 7, 2025 